“I don’t know” is actually a key that can free us from the prisons of our own minds and our rigid ideas and our oh-so-limiting sense of self if we allow it to. Today, I led a meditation for a group of people exploring the concept of “I don’t know.” I’ve written it down and recorded it – and I want to share it with you here. Enjoy! And if you feel so moved, I would love to hear your thoughts, feelings, and insights in the comments.
We need to have a sense of worthiness that is independent of what we can do for or offer to others, that is independent of how we look or what we accomplish. Just by virtue of being alive, we are worthy of all of the good that life has to offer. We are worthy of love – of loving and of being loved. So many of us feel that we are only worthy if we look a certain way or if we accomplish certain things – as if we had to somehow earn our innate worthiness.
This spiritual/human journey isn’t all joy, happiness, faith, and miracles. It isn’t all positivity and “manifesting” every good thing you dream of. It is not all peace and zen, “love and light.” It certainly isn’t all “The Secret” or “The Law of Attraction” and holding positive feelings and intentions. Have you noticed? I’m trying hard to not use profanity here, but I want to acknowledge in the most clear and real way possible, that sometimes it just f-ing sucks!
Do you notice when something – or someone – drains your energy? Are you aware of how your energy cycles throughout your day? Do you understand sudden fatigue as resistance to something you don’t want to do? Do you know how to protect your energy?
What gifts do you bring to this life to bless your family, your friends, your community, and the world? Are you using them? Or are you waiting until you have a little more experience … or a little more education … or have perfected a talent/skill to a higher level? Are you holding yourself backContinue reading “Imperfect Is Okay – Stop Playing Small”
My first awareness of muscle testing was as a young teenager when my chiropractor would use applied kinesiology to test for weaknesses along my spine and meridian points. Years later, when a similar concept was taught in my energy healing school, I was excited to learn! Over the years, muscle testing has become second natureContinue reading “Muscle Testing”
A little over 20 years ago, I was coaching a high school girls’ sports team. The athletic department had instructed us coaches to let our players know that if any student athletes were caught smoking or drinking alcohol, they would be summarily dismissed from the team and no longer allowed to play the rest ofContinue reading “When I First Started Doing Intuitive Readings”
I found a bin of my old papers in the basement a few mornings ago when I was looking for a toaster oven. I brought the papers upstairs to check them out. There were letters that I wrote to my Mom from when I lived in Spain and lots of letters and writings from whenContinue reading “Healing Is An Ongoing Journey & Perfection Isn’t Part of the Deal”
When I was diagnosed with cancer a little over five years ago, a friend of mine gifted me that Rose Quartz healing stone (above). It joined my circle of healing stones (below) as part of my healing rituals and meditations. I was away from home, so I made a make-shift altar and gave myself timeContinue reading “Healing Stones and Crystals”