Permission to Live Authentically

I have always been about holding space for myself and others to be our authentic selves, living our dream lives. I value unconditional love – and creating space for people to be unapologetically themselves, as long as they are not harming others or doing anything non-consensual.I’ve been an ambassador of love, offering people permission to be their full, authentic, loving, human selves all of my adult life. That has been reflected in my writing, as well in all of my careers, from massage therapist/health food store owner to coach/teacher to office manager/social media manager. I am committed to helping people feel supported in living better, happier, more fulfilled lives. 

Refusing Shame

We need to have a sense of worthiness that is independent of what we can do for or offer to others, that is independent of how we look or what we accomplish. Just by virtue of being alive, we are worthy of all of the good that life has to offer. We are worthy of love – of loving and of being loved. So many of us feel that we are only worthy if we look a certain way or if we accomplish certain things – as if we had to somehow earn our innate worthiness.

Letting Go Of Fear-Based Thinking

Rather than focusing on all of the good things that could happen, I’ve fallen into the dreadful habit of considering all of the potential risks, disasters, or various other “bad” things that could happen – and have managed to basically shut down my life, locking myself into a prison of my own fearful thinking. All of my caution and “control” hasn’t actually kept me safe at any time. On the contrary, terrible, painful things have still happened – and my fears and caution have only inhibited my aliveness and my life choices. My fearful thinking has shut me down and sometimes even left my will to live hanging by a thread.

Reflections on Boundaries

I’ve got boundaries on my mind. It’s a topic I’ve contemplated for decades, but I feel like through a confluence of circumstances, I am finally stepping into my own truth and power around boundaries. I’m not saying I’ve got it all figured out, but I am saying that I’ve come a long ways down thisContinue reading “Reflections on Boundaries”

Message Received

The Universe has always provided for me, and even though from my limited human perspective I don’t see how that will happen in the future, I do expect that to continue. Nothing happens that isn’t meant to happen, and what’s meant to happen, happens. I may not always understand it, but I do have faith in that. I’m holding onto that faith.

Paths to Self-Love

When my daughter was born, I somehow innately knew that if I were to give her the love she deserved, that I was going to have to learn to love myself. My self-love journey began. I read a ton of books, did a lot of journaling, took workshops – and over the years, learned to deeply love and support myself. Today, I have no problem saying I love myself – even though I still have faults and flaws, I love ALL of me.

Moving Out of Sexual Shame

Girls and women generally aren’t allowed to enjoy or embrace our sexual power, pleasure, and/or play. Female sexuality is commodified and used to sell everything from toothpaste to cars to vacations, but it isn’t allowed to freely and openly stand on its own. Real life versus media life is such a bizarre dichotomy we all (mostly) put up with or endure. Fairly strong social expectations and strictures keep most of us “in our place.”

It’s Not All “Love and Light”

This spiritual/human journey isn’t all joy, happiness, faith, and miracles. It isn’t all positivity and “manifesting” every good thing you dream of. It is not all peace and zen, “love and light.” It certainly isn’t all “The Secret” or “The Law of Attraction” and holding positive feelings and intentions. Have you noticed? I’m trying hard to not use profanity here, but I want to acknowledge in the most clear and real way possible, that sometimes it just f-ing sucks!

Following My Soul’s Calling

I have just published a 3 book series that will be growing in time. It is called The Sexuality Reclamation Project for Women – and as I look back upon my life, I can see that everything in my life has been leading me to this work. There is an intricate web of people, places, situations, and circumstances that have all brought me to this point: my soul’s calling.

The Healing Power of Embracing Imperfection

Our ability to move forward despite our imperfections, our willingness to embrace our imperfections, and our determination to live our full lives and share our imperfect gifts – are all steps toward healing. Allowing ourselves to be imperfect is a step toward healing.