Are you hard on yourself? Are you critical of yourself, your body, your life? Do you speak to yourself in ways that you would never speak to anyone else, particularly not someone you love? Do you love your body and celebrate the miracle that is you … or judge your body and let shame invade your life? Are you comfortable in your sexuality, sexual relationships, and sexual expression? What would it feel like for you to love and accept yourself as you are? How would it be for you to feel completely comfortable and at home in your own skin? What would it mean to your life to embrace and love you, your body, and your sexuality?
Here are some suggestions from a blog post on self-love. Check out my books on sexuality, body image, and relationships. If you’d like to talk with me about these topics, make an appointment here. See my rates here.
I am now offering personalized guided meditations and affirmations. The way it works is that I meet with you for a regular hour long session to get to know you and what you are looking to create in your life, what may be holding you back, and what would be beneficial for you in terms of letting go of the blocks and obstacles, and moving forward toward your dream life. What mantras, affirmations, and meditations would be beneficial for you in drawing in your highest and best good? See my guided meditations page for generic samples of my work. I can personalize that for you, using your name, specifically addressing your issues and desires.
Please note: I am not a medical professional or a licensed mental health professional. If you need professional help, please do seek it from a medical and/or mental health professional. I am a coach and a nurturing supporter of self-love, self-acceptance, self-celebration, and of living your most authentic, meaningful, pleasurable, and happy life.