Are you hard on yourself? Are you critical of yourself, your body, your life? Do you speak to yourself in ways that you would never speak to anyone else, particularly not someone you love? Do you love your body and celebrate the miracle that is you … or judge your body and let shame invade your life? Are you comfortable in your sexuality, sexual relationships, and sexual expression? What would it feel like for you to love and accept yourself as you are? How would it be for you to feel completely comfortable and at home in your own skin? What would it mean to your life to embrace and love you, your body, and your sexuality?
Here are some suggestions from a blog post on self-love. Check out my books on sexuality, body image, and relationships. If you’d like to talk with me about these topics, make an appointment here. See my rates here.
Please note: I am not a medical professional or a licensed mental health professional. If you need professional help, please do seek it from a medical and/or mental health professional. I am a coach and a nurturing supporter of self-love, self-acceptance, self-celebration, and of living your most authentic, meaningful, pleasurable, and happy life.