I have always been about holding space for myself and others to be our authentic selves, living our dream lives. I value unconditional love – and creating space for people to be unapologetically themselves, as long as they are not harming others or doing anything non-consensual.I’ve been an ambassador of love, offering people permission to be their full, authentic, loving, human selves all of my adult life. That has been reflected in my writing, as well in all of my careers, from massage therapist/health food store owner to coach/teacher to office manager/social media manager. I am committed to helping people feel supported in living better, happier, more fulfilled lives.
There is a quote that I like so much by Jim Rohn: “If you don’t like where you are, move. You are not a tree.” Seems simple, right? Just change whatever isn’t working for you. Do what you need to do to live your best life, the life of your dreams. I know the truthContinue reading “I Am At Choice”
I no longer intend to say no when the Universe is trying to bless me through you.
Yes to this beautiful day. And yes to the opportunities that come my way. And yes to love. And yes to affection. And yes to prosperity and abundance in all of the varied ways they come to me. And yes to kindness. And yes to laughter. And yes to everything that makes my heart sing. Yes, yes, yes! Yes to having money. Yes to having my needs met. Yes to a beautiful new home. Yes to all of the ways that the Universe is ready to bless me now! YES!!! This is my new practice. To say YES to me and my life! YES!!!
“I don’t know” is actually a key that can free us from the prisons of our own minds and our rigid ideas and our oh-so-limiting sense of self if we allow it to. Today, I led a meditation for a group of people exploring the concept of “I don’t know.” I’ve written it down and recorded it – and I want to share it with you here. Enjoy! And if you feel so moved, I would love to hear your thoughts, feelings, and insights in the comments.
Rather than focusing on all of the good things that could happen, I’ve fallen into the dreadful habit of considering all of the potential risks, disasters, or various other “bad” things that could happen – and have managed to basically shut down my life, locking myself into a prison of my own fearful thinking. All of my caution and “control” hasn’t actually kept me safe at any time. On the contrary, terrible, painful things have still happened – and my fears and caution have only inhibited my aliveness and my life choices. My fearful thinking has shut me down and sometimes even left my will to live hanging by a thread.
My greatest passion in life is to create and hold safe space for people (including me) to be our full, authentic selves – in all of our uniqueness and diversity and sacredness. I want you to feel safe to explore, to question, and to be who you really are. Get in touch with your inner voice, your true feelings, desires, and beliefs. Who are you when you let go of perfectionism and approval seeking – and instead simply allow yourself to be fully human – to be YOU?
When my daughter was born, I somehow innately knew that if I were to give her the love she deserved, that I was going to have to learn to love myself. My self-love journey began. I read a ton of books, did a lot of journaling, took workshops – and over the years, learned to deeply love and support myself. Today, I have no problem saying I love myself – even though I still have faults and flaws, I love ALL of me.
I just need some space – away from thoughts and feelings and expectations of who I should be and how I should think, talk, feel, and act. I want to stomp around a bit. I want to stand strong in all of who I am. I want some silence in my mind. There’s a whole lot of things that I want in my life. I’m no longer relying on positive thinking, attracting, manifesting, or “allowing” – coupled with my hard work – to get them. They’ll happen or they won’t – but it won’t be because I was or wasn’t good enough or worthy enough or spiritual enough. It will be because that’s life. And shit happens. And good happens. And life happens.
Our ability to move forward despite our imperfections, our willingness to embrace our imperfections, and our determination to live our full lives and share our imperfect gifts – are all steps toward healing. Allowing ourselves to be imperfect is a step toward healing.
Do you notice when something – or someone – drains your energy? Are you aware of how your energy cycles throughout your day? Do you understand sudden fatigue as resistance to something you don’t want to do? Do you know how to protect your energy?