I Am At Choice

There is a quote that I like so much by Jim Rohn: “If you don’t like where you are, move. You are not a tree.” Seems simple, right? Just change whatever isn’t working for you. Do what you need to do to live your best life, the life of your dreams. I know the truthContinue reading “I Am At Choice”

Learning to say “YES!” to Receiving

I no longer intend to say no when the Universe is trying to bless me through you.

Yes to this beautiful day. And yes to the opportunities that come my way. And yes to love. And yes to affection. And yes to prosperity and abundance in all of the varied ways they come to me. And yes to kindness. And yes to laughter. And yes to everything that makes my heart sing. Yes, yes, yes! Yes to having money. Yes to having my needs met. Yes to a beautiful new home. Yes to all of the ways that the Universe is ready to bless me now! YES!!! This is my new practice. To say YES to me and my life! YES!!!

I Don’t Know

“I don’t know” is actually a key that can free us from the prisons of our own minds and our rigid ideas and our oh-so-limiting sense of self if we allow it to. Today, I led a meditation for a group of people exploring the concept of “I don’t know.” I’ve written it down and recorded it – and I want to share it with you here. Enjoy! And if you feel so moved, I would love to hear your thoughts, feelings, and insights in the comments.

At the Intersection of FOMO and Content Overwhelm

As for FOMO, I’m learning to simply trust that any information I need will get to me. Any experiences I’m meant to have will happen. I’ll be in the right place at the right time. Anyone I’m meant to meet will show up in my life. Anyone I’m meant to work with will find me. I’m out in the world. People can find me and choose to work with me. I’m happy to help. AND … I’m also super happy to not feel like I have to chase people and constantly ask them to come work with me. I don’t want to do that. It doesn’t feel good. It’s not that I’m shy. It’s not that I feel unworthy. Neither of those is true. It just doesn’t feel good … and I’m all about feeling good.

What Is Spirituality Without Ethics?

What I do believe matters is that our spirituality is founded upon basic principles and ethics that include the sanctity of human life, as well as love, respect, reverence, kindness, tolerance, generosity, forgiveness, and all of the qualities one would expect in our higher nature. Basic human decency. Compassion. Empathy.

Refusing Shame

We need to have a sense of worthiness that is independent of what we can do for or offer to others, that is independent of how we look or what we accomplish. Just by virtue of being alive, we are worthy of all of the good that life has to offer. We are worthy of love – of loving and of being loved. So many of us feel that we are only worthy if we look a certain way or if we accomplish certain things – as if we had to somehow earn our innate worthiness.

Letting Go Of Fear-Based Thinking

Rather than focusing on all of the good things that could happen, I’ve fallen into the dreadful habit of considering all of the potential risks, disasters, or various other “bad” things that could happen – and have managed to basically shut down my life, locking myself into a prison of my own fearful thinking. All of my caution and “control” hasn’t actually kept me safe at any time. On the contrary, terrible, painful things have still happened – and my fears and caution have only inhibited my aliveness and my life choices. My fearful thinking has shut me down and sometimes even left my will to live hanging by a thread.

Holding Yourself Sacred – A Workshop For Women

My greatest passion in life is to create and hold safe space for people (including me) to be our full, authentic selves – in all of our uniqueness and diversity and sacredness. I want you to feel safe to explore, to question, and to be who you really are. Get in touch with your inner voice, your true feelings, desires, and beliefs. Who are you when you let go of perfectionism and approval seeking – and instead simply allow yourself to be fully human – to be YOU?

How Is Your Relationship With “No”?

Do you ever say “yes” or “okay” when you really want to say “no”? Do you default to “politeness” rather than speaking your truth, taking up space, defending yourself, and/or standing your ground regarding what you actually want? Are you able to check in with yourself and say and do what needs to be said and done to meet your own needs in any/every situation? Does “no” come easily when that is what your truth is?