Author Archives: freekat2

You Can Play Small – or You Can Step Into Your Power In Your Life

What if we were friends with awkward? What if we didn’t avoid awkward? What if we took away some of those filters and stopped censoring everything we say, think, and feel? What if we stopped being so scared about ruining our lives and focusing on all the things that could go wrong … and instead started being deeply committed to fully living our lives and expressing ourselves authentically – and visualizing all the things that could go right?

Feeling Safe to Be Ourselves

I hope that you will feel safe and loved in your life – and that you will extend that to all around you. Imagine what would it be like to live in a world where we held ourselves, each other, and everyone sacred – our bodies, our lives, our sexualities, our love, our humanity. All sacred. What if we were all met in life with love, gentleness, respect, kindness, compassion, dignity, and reverence? Let’s create that world!

Messages & Miracles

There is no answer other than a miracle. Well, a miracle brought to me by the Angels, Guides, and Beings of Light that surround me. I feel certain that my ancestors joined as well in the field of protection that was clearly placed around me. Thanks Mom and Dad!

Permission to Live Authentically

I have always been about holding space for myself and others to be our authentic selves, living our dream lives. I value unconditional love – and creating space for people to be unapologetically themselves, as long as they are not harming others or doing anything non-consensual.I’ve been an ambassador of love, offering people permission to be their full, authentic, loving, human selves all of my adult life. That has been reflected in my writing, as well in all of my careers, from massage therapist/health food store owner to coach/teacher to office manager/social media manager. I am committed to helping people feel supported in living better, happier, more fulfilled lives. 

I Am At Choice

There is a quote that I like so much by Jim Rohn: “If you don’t like where you are, move. You are not a tree.” Seems simple, right? Just change whatever isn’t working for you. Do what you need to do to live your best life, the life of your dreams. I know the truthContinue reading “I Am At Choice”

Learning to say “YES!” to Receiving

I no longer intend to say no when the Universe is trying to bless me through you.

Yes to this beautiful day. And yes to the opportunities that come my way. And yes to love. And yes to affection. And yes to prosperity and abundance in all of the varied ways they come to me. And yes to kindness. And yes to laughter. And yes to everything that makes my heart sing. Yes, yes, yes! Yes to having money. Yes to having my needs met. Yes to a beautiful new home. Yes to all of the ways that the Universe is ready to bless me now! YES!!! This is my new practice. To say YES to me and my life! YES!!!

I Don’t Know

“I don’t know” is actually a key that can free us from the prisons of our own minds and our rigid ideas and our oh-so-limiting sense of self if we allow it to. Today, I led a meditation for a group of people exploring the concept of “I don’t know.” I’ve written it down and recorded it – and I want to share it with you here. Enjoy! And if you feel so moved, I would love to hear your thoughts, feelings, and insights in the comments.

At the Intersection of FOMO and Content Overwhelm

As for FOMO, I’m learning to simply trust that any information I need will get to me. Any experiences I’m meant to have will happen. I’ll be in the right place at the right time. Anyone I’m meant to meet will show up in my life. Anyone I’m meant to work with will find me. I’m out in the world. People can find me and choose to work with me. I’m happy to help. AND … I’m also super happy to not feel like I have to chase people and constantly ask them to come work with me. I don’t want to do that. It doesn’t feel good. It’s not that I’m shy. It’s not that I feel unworthy. Neither of those is true. It just doesn’t feel good … and I’m all about feeling good.

What Is Spirituality Without Ethics?

What I do believe matters is that our spirituality is founded upon basic principles and ethics that include the sanctity of human life, as well as love, respect, reverence, kindness, tolerance, generosity, forgiveness, and all of the qualities one would expect in our higher nature. Basic human decency. Compassion. Empathy.